Finding the right approach to relieving the symptoms of panic attacks might not be as easy as you might think. The main problem is that the causes that trigger the condition of sudden and strong anxiety are different from person to person. However, most of the symptoms are common in all cases, so you can use techniques that will help you reduce their negative effect and the overall one as well. Here is some useful advice on correct breathing and tips for panic attacks associated with it.
Restoring your breathing to its normal state is crucial when experiencing this type of condition. By doing this one of the tips for attacks, your heart beat rate will also slow down and return to normal and the blood pressure will decrease. You will not feel dizzy and your muscle pain will also be relieved. Through the better blood circulation you will not feel your hands and limbs numb and you will stop shivering. Overall, breathing is the key to relieving a large part of the symptoms associated with panic attacks.
Before performing the breathing technique it is important to be in the correct posture. Straightening your back will help you expand your chest. In this way all your body organs will feel relaxed and you will be able to use your lungs optimally. You do not have to stand up - sitting comfortably in your chair will do just fine when applying this one of the tip. You have to inhale fully, but trying to stay as relaxed as possible.
Exhale slowly without pausing in between. Closing your eyes will also help you concentrate on your breathing. You have to repeat this technique over and over again until you start feeling better. One of the best tips for panic attacks is to actually use this method whenever you are in a stressful situation as it might help for the prevention of the condition itself.